The Jawline-Destined EZ-Bar Drop: Horizontal Arm Obliteration

Pressure Cascade · Mechanism

Alright, prepare yourselves for the Jawline-Destined EZ-Bar Drop, which sounds like a cosmetic procedure but is actually the lying close-grip barbell triceps press to chin — an intermediate tricep exercise that will make the back of your arms so defined that your triceps will have triceps. That's the goal, anyway.

You lie flat on a bench holding an EZ-curl bar with a close grip, arms extended straight up. You bend your elbows and lower the bar toward your chin — not your forehead like a traditional skull crusher, but your actual chin, like you're trying to tap your jaw with the bar to activate some kind of hidden superpower. The bar travels along a slightly different arc than the standard press, which shifts the emphasis and gives your triceps a fresh stimulus that they weren't expecting. It's like surprising your muscles with a birthday present, except the present is pain and the birthday is every day.

The EZ-curl bar is easier on your wrists than a straight barbell, which means you can focus on obliterating your triceps instead of nursing your wrist joints. The close grip ensures that your triceps — not your chest or shoulders — are doing the pressing, because this is a tricep exercise and we're not here to accidentally work other muscles. That would be like ordering a pizza and getting a salad. Technically food, but absolutely not what you asked for. Press to chin, extend to lockout, and repeat until your triceps are so fried that pushing open a door feels like a major undertaking.