Left Atrium · Oxygen-Rich Inflow
Core · Hydraulic Core
7 samples · chamber index 1
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The Sit-Up with a Sky-Push Twist
What do you get when you cross a sit-up with an overhead press? The Otis-Up, a beginner core and shoulder…
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Angry Medicine Ball Meteor — Unilateral Weighted Floor Smash
Pick up a medicine ball, lift it overhead, and slam it into the ground with the kind of furious energy that…
Solo Tall-Wire Diagonal Trunk Lean (Core - Rope Novice)
The Ground-Level Side Waist Whittler
The Sideways Six-Pack Sculptor
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The Twisting Medicine Orb Tango
Time to dance with a medicine ball, and by dance, I mean twist your torso violently from side to side while holding a weighted sphere like you're a wizard performing a very physical spell. The Medicine Ball Full Twist…