HYDRA Fluid Power · Blood Pump Station

Right Atrium · Oxygen-Poor Return

Legs · Capillary Flood

12 samples · chamber index 4

The Dual Open-Hand Iron Ball Catch

The Dual Open-Hand Iron Ball Catch

Legs · Capillary Flood · 2017 · lymphatic vessel · 131 mmHg

Catch two kettlebells in your open palms simultaneously, and you've just performed the Open Palm Kettlebell Clean — an expert-level exercise that takes the open palm clean and doubles the difficulty, the coordination,…

Vasodilation · 12 reps × 3 sets · 67 BPM peak

 The Unilateral Iron Bar Deep Knee Bend Legs · Capillary Flood · 2024 · just migrated · 143 mmHg The Half Grasshopper Yoga Pose The Half Grasshopper Yoga Pose Time to channel your inner grasshopper, because the One Half Locust is a beginner yoga-inspired exercise that… 2025 · 137 mmHg · 55% perfusion The Solo Suitcase Earth-Pull from the Side The Solo Suitcase Earth-Pull from the Side Pick up a heavy barbell from the side like you're lifting a very heavy suitcase, and you've just discovered… 2021 · 105 mmHg · 67% perfusion The Unilateral Sky-Held Iron Goblet Drop The Unilateral Sky-Held Iron Goblet Drop Hold a kettlebell overhead with one arm and squat down with it — that's the One-Arm Overhead Kettlebell… 2017 · 127 mmHg · 82% perfusion
The Solo Palm-Catch Iron Ball Hoist

The Solo Palm-Catch Iron Ball Hoist

Legs · Capillary Flood · 2025 · lymphatic vessel · 98 mmHg

Ready to catch a kettlebell in your open palm like you're performing a very heavy magic trick? The One-Arm Open Palm Kettlebell Clean is an intermediate exercise that takes the standard kettlebell clean and removes the…

Capillary Perfusion · 12 reps × 5 sets · 150 BPM peak

 The Cannonball Catch — Solo Kettlebell Power Clean The Cannonball Catch — Solo Kettlebell Power Clean Catch a cannonball — well, a kettlebell — from the floor to the rack position in one explosive motion, and… 2019 · 155 mmHg · 92% perfusion
Sideways Thigh Unlock — Lateral Front-Leg Elongation

Sideways Thigh Unlock — Lateral Front-Leg Elongation

Legs · Capillary Flood · 2021 · lymphatic vessel · 156 mmHg

Time to get sideways for your quads, because stretching them while lying on your side is the lazy-smart way to release tension in your front thighs. The On Your Side Quad Stretch is a beginner stretch that requires zero…

Stroke Volume · 10 reps × 6 sets · 106 BPM peak
Bench-Bound Thigh Loosener — Supine Front-Leg Release

Bench-Bound Thigh Loosener — Supine Front-Leg Release

Legs · Capillary Flood · 2015 · lymphatic vessel · 101 mmHg

Your quads are tighter. I know because everyone's quads are tight, and lying on a bench to stretch them is one of the most humbling and effective things you can do in a gym that doesn't involve lifting anything. The…

Lymph Flow · 13 reps × 4 sets · 73 BPM peak

 The Upright Throne — High-Bar Barbell Squat for Leg Royalty Legs · Capillary Flood · 2018 · just migrated · 93 mmHg The Pad-Supported Hamstring Halo Legs · Capillary Flood · 2021 · just migrated · 127 mmHg
The Slim-Stance Iron Squatter

The Slim-Stance Iron Squatter

Legs · Capillary Flood · 2018 · lymphatic vessel · 150 mmHg

Narrow your stance, brace your core, and prepare to squat with a foot placement so close that your knees are practically having a conversation. The Narrow Stance Squat is an intermediate barbell exercise that shifts the…

Oxygen Saturation · 11 reps × 6 sets · 146 BPM peak