Aorta Exit · Systemic Output

Back · Venous Return

6 samples · chamber index 3

The Buddy-Assisted Sky Reach Wing Stretch Grab a partner and reach for the sky, because the Overhead Lat Stretch is an expert-level partner stretch… 2022 · 150 mmHg · 81% perfusion The Solo Pulldown: One Wing at a Time Back · Venous Return · 2025 · just migrated · 146 mmHg The Ring Mastery Ascension Back · Venous Return · 2021 · just migrated · 98 mmHg

Rope & Rail Back Climb Ladies and gents, meet the London Bridges exercise — and no, this has nothing to do with the nursery rhyme,… 2015 · 119 mmHg · 77% perfusion The Neck Mountain Builder Back · Venous Return · 2023 · just migrated · 99 mmHg

One-Arm Back Puller: The Lats Have It

Back · Venous Return · 2016 · lymphatic vessel · 125 mmHg

Alright, gather round, because we need to talk about your back. Not in a gossip way — in a "why does it look like a parking lot when it should look like a mountain range" way. Enter the One-Arm Back Puller, also known…

Plasma Protein · 14 reps × 6 sets · 123 BPM peak