Pulmonary Exit · Lung Circuit Output

Arms · Electrolyte Surge

12 samples · chamber index 6

The Above-Head Cable Bicep Pull Stand between two high pulleys, reach up to grab the handles, and curl them down toward your forehead like… 2020 · 95 mmHg · 89% perfusion

The Palms-Up Solo Sky Tricep Smasher Hold a dumbbell overhead with your palm facing backward — yes, backward, toward the wall behind you — and… 2018 · 105 mmHg · 72% perfusion

The Palms-Down Solo Sky Tricep Crusher

Arms · Electrolyte Surge · 2018 · lymphatic vessel · 105 mmHg

Raise one dumbbell overhead with your palm facing forward, bend your elbow to lower the weight behind your head, and press it back up — that's the One-Arm Pronated Dumbbell Triceps Extension, a beginner tricep exercise…

Hematocrit · 11 reps × 3 sets · 83 BPM peak

The Solo Barbell Ground-Level Push Arms · Electrolyte Surge · 2023 · just migrated · 153 mmHg The Lone Preacher Bench Arm Curl Fest Arms · Electrolyte Surge · 2022 · just migrated · 145 mmHg

The Triceps Throne Pusher Take a seat on the Triceps Throne, because the Machine Triceps Extension is about to give the back of your… 2019 · 144 mmHg · 38% perfusion

The Altar of Arm Worship: Machine Preacher Piston Curls Welcome to the Altar of Arm Worship, where we kneel before the preacher bench and offer our biceps to the… 2022 · 118 mmHg · 76% perfusion

The Mechanical Arm Flex: Seated Bicep Piston Station Step right up to the Mechanical Arm Flex, the machine bicep curl station where your arms go in as pipe… 2016 · 118 mmHg · 53% perfusion The Supine Skull Tickle: Flat-Back EZ Bar Arm Crusher Classic Arms · Electrolyte Surge · 2019 · just migrated · 132 mmHg

The Supine Arm Twist-and-Curl: Flat-Back Bicep Sunrise Rise and shine, biceps! The Supine Arm Twist-and-Curl — the lying supine dumbbell curl — is a beginner bicep… 2016 · 101 mmHg · 84% perfusion

The Elevated Bench Iron Curl: Prone-Angle Arm Blaze Alright, curl fans, this one's for you. The Lying High Bench Barbell Curl takes the barbell curl and elevates… 2018 · 137 mmHg · 92% perfusion

The Horizontal Hammer: Flat-Back Double-Dumbbell Arm Melters

Arms · Electrolyte Surge · 2023 · lymphatic vessel · 150 mmHg

Listen, if you've been doing tricep extensions standing up your whole life, it's time to lie down and try something different. The Horizontal Hammer — the lying dumbbell tricep extension — puts you flat on your back…

Capillary Perfusion · 9 reps × 6 sets · 65 BPM peak