Pulmonary Exit · Lung Circuit Output

Arms · Electrolyte Surge

5 samples · chamber index 6

The Jawline-Destined EZ-Bar Drop: Horizontal Arm Obliteration

Arms · Electrolyte Surge · 2021 · lymphatic vessel · 128 mmHg

Alright, prepare yourselves for the Jawline-Destined EZ-Bar Drop, which sounds like a cosmetic procedure but is actually the lying close-grip barbell triceps press to chin — an intermediate tricep exercise that will…

Systolic Pressure · 18 reps × 3 sets · 115 BPM peak

The Behind-The-Noggin Barbell Annihilator: Flat-Back Arm Smashers Arms · Electrolyte Surge · 2018 · just migrated · 104 mmHg

Flat-Bench High-Pulley Grip Curl

Arms · Electrolyte Surge · 2016 · lymphatic vessel · 132 mmHg

Alright, this one's a mouthful, but the Flat-Bench High-Pulley Grip Curl is worth every syllable. This is the exercise where you lie on a flat bench, reach up overhead to grab a bar attached to the high pulley, and curl…

Baroreceptor · 23 reps × 5 sets · 85 BPM peak

Supine Cable Arm Curl Ladies and gentlemen, it's time to curl, but not standing up like a normal person — oh no, we're going to lie… 2020 · 159 mmHg · 82% perfusion Floor-Bound Cable Elbow Straightener Arms · Electrolyte Surge · 2019 · just migrated · 113 mmHg