HYDRA Fluid Power · Blood Pump Station

Right Ventricle · Pulmonary Pump

Shoulders · Lymph Drain

12 samples · chamber index 5

The Lonely Wing Flap with a Hand Weight Shoulders · Lymph Drain · 2025 · just migrated · 115 mmHg The Split-Position Sky Arc — Unilateral Kettlebell Explosive Split-Catch Snatch The Split-Position Sky Arc — Unilateral Kettlebell Explosive Split-Catch Snatch If the regular snatch wasn't exciting enough for you, allow me to introduce the One-Arm Kettlebell Split… 2016 · 157 mmHg · 78% perfusion Split-Second Sky Strike — Unilateral Kettlebell Stance-Jerk Lockout Shoulders · Lymph Drain · 2022 · just migrated · 136 mmHg The Full-Sky Iron Heist — Unilateral Kettlebell Explosive Overhead Arc The Full-Sky Iron Heist — Unilateral Kettlebell Explosive Overhead Arc Hold onto your hats, because the One-Arm Kettlebell Snatch is the king of kettlebell exercises — a single,… 2020 · 109 mmHg · 44% perfusion Leg-Launched Iron Rocket — Solo Kettlebell Thrust Press Shoulders · Lymph Drain · 2018 · just migrated · 127 mmHg Diagonal Iron Sky — Solo Kettlebell Angled Overhead Lock Diagonal Iron Sky — Solo Kettlebell Angled Overhead Lock Pressing a kettlebell at an angle — not straight up, not straight out, but somewhere beautifully in between —… 2022 · 122 mmHg · 50% perfusion
Sideways Sky Push — Unilateral Kettlebell Lateral Overhead Drive

Sideways Sky Push — Unilateral Kettlebell Lateral Overhead Drive

Shoulders · Lymph Drain · 2015 · lymphatic vessel · 119 mmHg

Who says you have to press directly overhead? The One-Arm Kettlebell Military Press To The Side takes the standard kettlebell press and tilts it sideways, pressing the bell at an angle that challenges your core and…

Systolic Pressure · 10 reps × 3 sets · 68 BPM peak

 Sky-Shattering Thrust — Unilateral Kettlebell Overhead Pop Shoulders · Lymph Drain · 2016 · just migrated · 92 mmHg Double-Trouble Iron Ball — Unilateral Kettlebell Clean-to-Overhead Shoulders · Lymph Drain · 2016 · just migrated · 100 mmHg
Leaning Lateral Lift — Incline Bench Shoulder Wing

Leaning Lateral Lift — Incline Bench Shoulder Wing

Shoulders · Lymph Drain · 2022 · lymphatic vessel · 121 mmHg

Lean back and lift, because the One-Arm Incline Lateral Raise is about to give your side delts a workout from an angle they didn't see coming. This beginner shoulder exercise has you lying on an incline bench, doing a…

Chemoreceptor · 22 reps × 6 sets · 67 BPM peak

 The Overhead Medicine Ball Launcher The Overhead Medicine Ball Launcher Ladies and gentlemen, step back, because the Overhead Medicine Ball Launcher — the medicine ball scoop throw… 2022 · 123 mmHg · 87% perfusion The Face-Plank Wing Back: Horizontal Reverse Shoulder Sculptor Shoulders · Lymph Drain · 2020 · just migrated · 114 mmHg