Right Ventricle · Pulmonary Pump
Shoulders · Lymph Drain
4 samples · chamber index 5
The Sideways Iron Wing: Horizontal Single-Arm Shoulder Flare
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Cable Row-to-Neck: The Shoulder Sculptor
Alright, shoulder day just got weird — and by weird, I mean wonderfully specific. The Low Pulley Row to Neck is that exercise where you sit facing the cable, grab the handle, and row it not to your chest, not to your…
The Strongman Timber Hoist
Listen up, because this one's for the people who look at regular barbells and think, "That's cute, but I want to lift something that looks like it fell off a logging truck." The Log Lift is a strongman exercise, which…
Push Up There, Cowboy! Machine Overhead Press
Howdy, partners! Saddle up for the Machine Overhead Press, the exercise where you push weight straight up like you're trying to raise the ceiling of your gym because your gains got too tall for the building. This is the…